If you are looking for a great way to improve your sleep, you might consider getting a weighted blanket. These are specially designed to help promote relaxation and provide an enjoyable sleep experience. They can help you sleep better, reduce anxiety, and enhance your overall health. They can also prevent you from tossing and turning during the night.
Can You Sleep on Your Side With a Weighted Blanket?
The first thing you should do is figure out what type of weighted blanket is right for you. You should get one that is at least ten percent of your body weight, as this is considered the ideal amount. The weight should be sufficient to allow you to relax, but not so much that it is painful or causes you to wake up too early namaste blanket amazon blog. If your weighted blanket is not making you sleep better, you might consider trying something lighter.
Weighted blankets are made from a variety of materials. Most are comprised of plastic pellets or glass beads, but there are many options available, including fabrics such as polyester and cotton. The material used for padding is also important. Some types of materials have better wicking properties, which can help keep the blanket from overheating.
Most people would probably not think of a weighted blanket as the best way to sleep, but they can have some real benefits. They can also increase melatonin levels in the brain, which is known to regulate the sleep-wake cycle. Likewise, they may increase blood circulation, which can improve your heart health. This is especially true if you tend to sweat at night.
However, weighted blankets are not for everyone. If you are experiencing chronic pain or suffer from asthma or other respiratory problems, you may not be a good candidate. Similarly, small children and infants should be avoid them. This is because of the risk of injury, as well as the fact that they can be stressful for some babies.
If you are considering getting a weighted blanket, read the manufacturer’s directions before purchasing. In addition, check out the company’s warranty and return policy. Some companies even offer free returns for up to seven days.
You may also be able to get a weighted blanket to help you get to sleep, if you are suffering from insomnia. Some manufacturers say that their blankets can help you fall asleep faster and stay that way for long. Aside from the obvious benefit of having a weighted blanket to fall asleep in, you may also be able to sleep better because they provide the “hugging” sensation of being touched gently.
A weighted blanket can be an excellent aid for those with physical disabilities and those suffering from anxiety or trauma. They can be particularly helpful to those suffering from sleep apnea conditions. They are also an effective method of calming nerves and promoting calm breathing. Some people have reported that they were able to stop snoring. This is especially important for those with sleep apnea since the disease causes breathing passages to collapse.